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Articles

Healthier meal choices you can encourage your child to eat at school recess time

Eating healthy food is important especially for kids at school. Many studies have found links between breakfast consumption and cognitive function and performance in school-going children. Here are some healthier meal choices you can encourage your child to eat at school recess time.

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5 healthy cooking methods for kids

Do you know which cooking methods help to retain the nutrients in your food? Learn more about the 5 top healthy cooking methods, and tempt your picky eaters’ taste buds with our simple meal ideas!

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6 steps to raising healthy eaters

Registered dietician Kim Milano shares 6 easy steps to help parents instil healthy eating habits in their children.

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Back to school tips

It’s time to say hello to the books and bags as the blissful holidays come to an end for the kids. Frazzled about getting the kids back on the schoolday routine? Here’s a handy checklist for all mums and dads to make sure that nothing gets missed out on that all-important first day back to school!

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Brilliant lunch box ideas for fussy kids

Wished there was a way to get your kids to eat the food that you’ve packed in their lunch box? Well, it helps if the food looks good! Here are a few yummy lunch box ideas to get you started.

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Sneaky ways to feed your kid veggies

Does your child pull a face whenever he sees a broccoli? Read what our expert has to say and learn 5 creative ways to prepare yummy veggies.

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Take your picky eater grocery shopping!

Picky eater may be more interested to try something new if they are involved in food selection and preparation. Here's what you can do with your kids at the grocery store.

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